Ive been rather busy biking and dealing with school.expect a few posts tonight, willing i find time. Things i need to update you all on -team rides -new found photography passion -some rule of the weeks/motivation mondays -shaved legs -broken mountain bike(thumbnail picture) -new gear -MY...

This Video is my standard pre-workout pump, it knows how to get one excited and motivated. Just watching it makes me want to ride. Enjoy and have a...

I WILL POST VIDEO WHEN ITS UPLOADED I started off my weekend on saturday morning at 9am when i left my house to meet my ride group (and my teammate josh) at Bicycle village for the regular saturday ride (wasn’t feeling up to the Hour of Power again this weekend).I had to get my wheel...

 Featured rule: RULE #82 Close the Gap This rule is something I’m still getting familiar with, as I haven’t really been riding with a group (or period) for that long. But I have quickly learned how important the “gap” is. The “gap” is...

Gah these past few days (Sunday on) its been snowing in Colorado ..which is cool fro people who like you know, like the snow. Anyways, this has  forced me to site on my trainer, which as most of you know sucks. I feel like trainers are a different kind of exercise like they trap your...

Here is a new segment called motivation Monday! I will post a motivational video every Monday, to start your week off right!  Arnold’s 6 Rules of...

Ahh it was a crazy saturday! I managed to finish both a 100 mile ride(with a messed up wrist), and participate in an amazing weekly event called the “hour of power”. Lets talk about the “Hour of Power” first, I think my teammate Guy (brettstakelin.com) best...

I’ve decided to do a new section every week called “the rule of the week” or ROW for short. These post will be based off the amazing set of rules on velominati (http://www.velominati.com/the-rules/)    Featured rule: RULE #9 If you are riding out in bad weather, it...

So today I visited my awesome friend Shawn’s house (my teammate Josh was there as well) and we had a great day cleaning bikes and swapping jokes. Shawn is a great dude, and I’m so happy to have him...

My school commute this morning taught me a few  things(that I always seem to relearn on mondays :/) 1.Don’t forget gloves: Its cold out and I always seem to misplace the darn things, on the plus side I’ve gotten rather good at riding no hands/hands in coat pockets 2.Wear a...

Had a good spin Class over at Bicycle Village, We worked on cadence and form for steady hill climbs, was nice to see everyone again, missed last weeks due to a team meeting. always a good workout and plenty of fun. Great way to end the day.

I was talking to my teammates on the team Facebook page about whether to race juniors 17-18(I’m 18 right now) or Cat5 a while back, and last night I found out that my racing age was 19, unsure if this disqualified me from racing juniors (which would be awesome, because they race free)...

This weekend, was nice less productive than I had hoped for: I had a 73 mile ride up to Flagstaff Mountain ( in Boulder,Co. You may know it as the last stage of the 2012 USA Pro tour) I had a great time on the climb though, broke 25 minutes! In fact I rode with my old cycling group for the...

Hello world, My name is Brendon. I now declare this site a medium of sharing my journey from humble bike owner to cycling elite. About 7 months ago a rather interesting thin happened to me, I was struck by a motorcycle cop while riding my bike. This was a key point in my career as a road...